Calm Your Back is a proven step-by-step healing program designed to disconnect your body’s stress-pain response and eliminate your back pain in 30 days.
You’ll receive our Medal of Freedom by mail when you’re healed.
Back to Gardening
Because of severe back pain, I had to give up my favorite hobby—gardening—for four full seasons. The Calm Your Back program changed everything fast. This spring, I was back in the soil, planting again and harvesting the benefits of this amazing course.
- Bob
Sleeping Soundly Again
Back pain made it impossible to get comfortable, leaving me with only a few hours of broken sleep each night and constant daytime exhaustion. After starting John and Laura’s program, everything changed. I now sleep soundly through the entire night—every single night.
- Ellen
Ready for a Road Trip
Sitting for more than five minutes was unbearable. I was using a standing desk and turning down dinner invites out of fear. The course completely transformed my life in just two weeks. Now sitting is effortless, and I’ve booked an 1,800-mile road trip for next month without a second thought.Â
- Dennis
IS STRESS CAUSING YOUR
BACK PAIN?Â
Discover if stress is causing your back pain and the simple shift that will eliminate the pain starting today.
The Secret to Lasting Back ReliefÂ
Knowing that stress is driving your back pain is a powerful first step toward healing.
However, quitting caffeine, downloading meditation apps, or taking deep breaths rarely stops the flare-ups. There’s a specific reason why.
General relaxation doesn't turn off chronic pain signals. To truly break the cycle, you need a targeted process that rewires how your nervous system reacts to stress in everyday life.
8-Minute Road Map to RecoveryÂ
We’ve mapped this exact approach into a simple 3-step process that calms your nervous system, releases chronic pain, and restores your active, normal life.
It takes just 8 minutes to learn.
Ready to start feeling better?
Enter your name and email address below to join our free workshop. We’ll walk you through the exact 3-step process so you can put it into action today and start feeling relief tomorrow.
LEARN HOW TO CALM YOUR BACKÂ
Calm your nervous system, and start waking up with no back pain.
Calm Your Back is not intended as medical advice or professional psychotherapy. This is practical knowledge based on experience about how to alternately eliminate chronic pain symptoms caused by psychological factors. Medical or mental health questions or diagnosis should be directed to your physician or psychologist. Individual results will vary.